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Cutting carbs back...waaaay back.
View Diet Calendar, 17 October 2017:
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1108 kcal
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Fat: 43.87g | Prot: 105.05g | Carbs: 76.84g.
Lunch: Baby Spinach, Tegel Meal Maker Shredded Roast Chicken, Naked Kitchen California Wellness Bowl. Dinner: White Mushrooms (Stir-Fried) , Spring Onions , Dried Whole Sesame Seeds , Spinach , Honey , Zucchini (with Salt, Drained, Cooked, Boiled) , Cilantro (Coriander) , Ginger , Garlic , Chicken Breast Meat , Olive Oil , Cooked Green String Beans (from Fresh). Snacks/Other: Just Hummus Spinach & Basil, Huntley & Palmers Wholegrain Crackers, Boiled Egg, Tangerines (Mandarin Oranges), Herbal Tea (Other Than Chamomile, Brewed). more...
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2804 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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