| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
185 kj
44 kcal
Protein
6.57g
Fat
1.79g
Saturated Fat
0.526g
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.631g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
107mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
1.79g
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Carbs
0g
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Prot
6.57g
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| There are 44 calories in 1 ounce, boneless Canned Mackerel. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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