| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1746 kj
417 kcal
Protein
70.67g
Fat
6.26g
Saturated Fat
1.624g
Polyunsaturated Fat
2.377g
Monounsaturated Fat
0.485g
Cholesterol
1057mg
Carbohydrates
13.97g
Sugar
0g
Fibre
0g
Sodium
200mg
Potassium
1116mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
417
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Fat
6.26g
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Carbs
13.97g
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Prot
70.67g
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| There are 417 calories in 1 pound of Squid (Mixed Species). |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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