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Crumbed Squid Rings
(Shore Mariner)
per 100g - Calories: 232kcal | Fat: 10.00g | Carbs: 26.00g | Prot: 14.30g
Nutrition Facts
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Calamari Squid Rings
(Shore Mariner)
per 100g - Calories: 93kcal | Fat: 1.70g | Carbs: 0.00g | Prot: 19.00g
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Salt & Pepper Squid
(Shore Mariner)
per 100g - Calories: 185kcal | Fat: 5.10g | Carbs: 23.20g | Prot: 12.00g
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Crumbed Fish Goujons
(Shore Mariner)
per 100g - Calories: 251kcal | Fat: 15.90g | Carbs: 17.20g | Prot: 9.60g
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Crumbed Fish Fillets
(Shore Mariner)
per 1 piece (100g) - Calories: 230kcal | Fat: 12.30g | Carbs: 17.80g | Prot: 12.00g
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Squid
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g ,
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Squid (Mixed Species)
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 lb - 417kcal ,
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Squid (Mixed Species, Cooked, Fried)
per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g ,
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Onion Rings (Breaded and Fried)
per 1 portion - Calories: 276kcal | Fat: 15.51g | Carbs: 31.32g | Prot: 3.70g ,
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Dried Squid
per 1 small - Calories: 147kcal | Fat: 2.20g | Carbs: 4.91g | Prot: 24.81g
Other sizes: 1 oz, boneless - 99kcal , 1 serving - 147kcal , 100 g - 349kcal ,
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