|
View Diet Calendar, 20 November 2018:
|
1239 kcal
|
Fat: 92.67g | Prot: 74.23g | Carbs: 35.55g.
Breakfast: Kombucha, Cooked Tomatoes, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg, Tegel Smoked Chicken Bacon. Lunch: Fat Bomb, Roasted Macadamia Nuts. Dinner: Kombucha, Edam Cheese, Crushed Tomatoes (Canned), Red Tomatoes, Cucumber (Peeled), Lean Minced Beef. more...
|
|
2761 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stan Silbery's Weight History
|