Weigh In record (no journal entry) for 25 December 2019
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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460 kcal
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Fat: 11.56g | Prot: 10.82g | Carbs: 78.72g.
Breakfast: Egg White , Ceres Organics Brown Rice Cakes, Berries, 100% Maple Syrup, Vitasoy Unsweetened Almond Milk, White Rice Flour . Lunch: Cathedral Cove Naturals Coconut Yoghurt, Pop'n'Good Light & Buttery Popcorn. more...
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steady weight
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Nicknack1974's Weight History
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