Weigh In record (no journal entry) for 05 February 2022
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128.7 kg
Lost so far: 5.3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1610 kcal
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Fat: 35.77g | Prot: 118.89g | Carbs: 205.39g.
Breakfast: Golden Circle Pineapple Slices in Juice , Anchor Calci+ Trim Milk, Mango, Titan Protein Powder. Elevenses: Plums , Peaches . Lunch: Baby Spinach, Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Breast Meat , Anchor Lite Sour Cream, Kumara. Dinner: Patak's Tandoori Paste, Chicken Breast Meat , Brown Rice (Medium-Grain, Cooked), Cumin, Whole Milk (Calcium Fortified). Snacks/Other: Margarine (Regular) , Vogel's Digestive Wellbeing Toast. more...
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Losing 6.2 kg a Week
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help@mepls's Weight History
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