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Vandros
Journal
18 May 23
Vandros's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
92.5 kg
Lost so far:
22.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
1053 kcal
Fat: 28.27g | Prot: 103.38g | Carbs: 95.32g.
Breakfast:
Optimum Nutrition Gold Standard Whey Banana Cream.
Lunch:
Miso Soup, Vegetable Curry, White Rice, Chicken Katsu.
more...
3297 kcal
Exercise:
Running - 11/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Vandros's Weight History
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