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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: khutch

Corn Chowder

A creamy chowder without the cream, or fat.

Ingredients

Directions

  1. Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
  2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
  3. Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
  4. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
  5. Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.
108 members have added this recipe to their cookbook.
 

Reviews 
Not a good SBD recipe. No potatoes, corn, or whole milk allowed.
user vote
26 Mar 08 by member: gug
Come again? You could use summer squash instead of corn and potatoes; then chicken broth and a little fat free half and half instead of milk and flour. Puree in food processor and reheat
user vote
14 Apr 07 by member: leandra49
Omit the potatoes, corn and milk and you would have a SBD recipe
user vote
14 Apr 07 by member: jeanniep
Corn is not allowed in phase 1 or 2 of south beach.
user vote
02 Apr 07 by member: juliedhammer

     
 

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Nutritional Summary:

There are 192 calories in 1 serving of Corn Chowder.
Calorie Breakdown: 19% fat, 66% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
802 kj
192 kcal
Protein
7.91g
Fat
4.32g
Saturated Fat
0.602g
Polyunsaturated Fat
1.699g
Monounsaturated Fat
1.786g
Cholesterol
2mg
Carbohydrates
33.54g
Sugar
6.96g
Fibre
3.3g
Sodium
221mg
Potassium
624mg
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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