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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: khutch

Spicy Pork Chops

Using cayenne pepper and paprika, these pork chops are a tasty treat.

Ingredients

Directions

  1. Take seasoning mixture of cumin, salt, sage, paprika, ketchup, garlic powder and cayenne pepper and mix well in a bowl.
  2. Season the chops in the mixture.
  3. Put the olive oil and butter in a frying pan and when hot place chops in frying pan and cook for up to 10 minutes making sure chops remain juicy in center.
301 members have added this recipe to their cookbook.
 

Reviews 
LOVED THESE!!!!!!!!!!
user vote
15 Jan 12 by member: piglet3527
I tried this last night it was delish. I added a bit more red peper then it called for and I also added the butter and oil to the mixture but it worked. and tasted great. I will make this again.
user vote
19 Apr 07 by member: leantracie
The whole family loved these. Instead of frying i added the olive oil before i spread the mixture on the chops and this worked well.
user vote
29 Mar 07 by member: peeky
instead of frying in olive oil use a little butter makes them even more yummy
user vote
17 Feb 07 by member: mary5453

     
 

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Nutritional Summary:

There are 395 calories in 1 serving of Spicy Pork Chops.
Calorie Breakdown: 46% fat, 2% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1653 kj
395 kcal
Protein
49.92g
Fat
19.62g
Saturated Fat
7.193g
Polyunsaturated Fat
2.046g
Monounsaturated Fat
8.7g
Cholesterol
132mg
Carbohydrates
1.94g
Sugar
0.6g
Fibre
0.8g
Sodium
312mg
Potassium
1017mg
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (46%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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