Spinach, Bacon & Onion Crustless Pan Quiche
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: ksadik
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Ingredients
Directions
- Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
- In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
- Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
- In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
- Keep heat on medium and spread spinach mixture around the pan evenly.
- Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
- Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
- Once no longer runny and firm, transfer to a plate and serve. Enjoy.
100 members have added this recipe to their cookbook.
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Reviews
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yummy!!
20 Aug 16 by member: kclab
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Nutritional Summary:
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There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
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Calorie Breakdown: 69% fat, 11% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
713 kj
170 kcal
Protein
8.13g
Fat
12.76g
Saturated Fat
7.126g
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.708g
Cholesterol
141mg
Carbohydrates
4.56g
Sugar
1.51g
Fibre
1g
Sodium
278mg
Potassium
80mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
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*Based on an RDI of 2000 calories
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