Stir-fry Vegetables with Turkey Kielbasa
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Ingredients
Directions
- Put the oil and minced garlic in a wok over medium heat.
- Add the sliced onions and zucchini. Cook for 5 minutes.
- Add the turkey and cook for 10 minutes.
- Add the chopped spinach and cabbage. Cook for 5 minutes.
3 members have added this recipe to their cookbook.
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Reviews
What is the serving size?
21 Dec 21 by member: Swampninja
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Nutritional Summary:
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There are 295 calories in 1 serving of Stir-fry Vegetables with Turkey Kielbasa.
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Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1234 kj
295 kcal
Protein
17.17g
Fat
16.26g
Saturated Fat
3.265g
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
4.962g
Cholesterol
52mg
Carbohydrates
23.66g
Sugar
13.3g
Fibre
6.8g
Sodium
836mg
Potassium
906mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
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