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Ralphy mcleay
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Weight History
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06 August 2021
fat testing done today gone up but body weight but fat % gone down still a little way off my target fat % of 10% but still got good numbers coming through
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
17.1 kg
1.9 kg
Reasonably Well
Gaining 0.8 kg a Week
27 July 2021
Morena team
I've finally broken my plateau with my weight had a big feed of sushi over the weekend it was delicious introducing more carbs to my diet.
I'm still making gains in the gym weights are still going up top abbs are through.
it's been hard pushing through the long workout sessions and im so lucky to have a beautiful understanding wife.
Kia kaha koutou
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
18.2 kg
0.8 kg
Reasonably Well
Losing 0.4 kg a Week
21 July 2021
14 July 2021
evening team
I've had a nother fat % test today down to 11.5% almost at the next goal of 10% body fat just under 3 months to go for the competition in October.
I need to start training outside my comfort zone I've been just training at a comfortable place time to kick things up a notch F.I.T
frequently intensity and type of training.
I haven't weighed myself this week I'm just going off what I look like in the mirror.
kia ora koutou
12 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
17.4 kg
1.6 kg
Reasonably Well
Losing 0.7 kg a Week
Ralphy mcleay's Weight History
View Complete History