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Ralphy mcleay's Journal

Ralphy mcleay's Profile | Weight History

26 to 30 of 76

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11 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	22.1 kg	0 kg	Reasonably Well

Losing 0.9 kg a Week

02 November 2021

top abbs are through lower abbs yet to come.

competition in 4 weeks I'm feeling quite nervous about the whole thing.

I've learnt a lot from this journey training is easy it's it's all about the kai and being consistent.

I've gone into this with a more holistic approach and with focusing on general health and well-being for myself.

having a goal like this bodybuilding competition has given me some purpose and its for a good charity the kiwi Maia.

I've gone from being close to becoming a diabetic and now have a physique that i had in my 20s maybe 55 is the new 25 lol.

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	21 kg	0 kg	Reasonably Well

Losing 0.8 kg a Week

10 October 2021

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	18.5 kg	0.5 kg	Reasonably Well

Losing 0.3 kg a Week

15 September 2021

down a nother pants size started 96 now 84 yeah boi

13 September 2021

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	17.5 kg	1.5 kg	Reasonably Well

steady weight

Ralphy mcleay's Weight History

View Complete History

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