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Ralphy mcleay
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Weight History
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08 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
17 kg
2 kg
Reasonably Well
Losing 0.6 kg a Week
06 July 2021
Morena koutou
it's been awhile since my last post I've been training hard getting ready for the competition on the 9th October
my last body fat % 2 week's ago i was sitting at 13% so my next goal is to get to 10% in 4-6 weeks
I've reached a number of goals lost 7 cm off my waste i 5 weeks and hit my goal weight.
my weight is still coming down and it's just body fat coming off.
I haven't lost any size e.g chest arm's shoulders I've actually increased size on arm's and chest.
feeling strong and eating good size meals always feeling satisfied after a kia.
kia ora koutou
06 July 2021
02 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
16.5 kg
2.5 kg
Reasonably Well
Losing 0.6 kg a Week
26 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
16 kg
3 kg
Reasonably Well
Losing 1.2 kg a Week
Ralphy mcleay's Weight History
View Complete History