Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Samaddhhi
Journal
Samaddhhi's Journal
Samaddhhi's Profile
|
Weight History
26 to 30 of 121
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
11 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
20.4 kg
1.8 kg
Reasonably Well
Add Comment
Losing 3.3 kg a Week
08 February 2023
am going to push up the protein did my macros should be bmr 1721 calories tdee 2796 calories per day 2314 protein 177 grms carbs 205 grms fat 76 grms work to do doing 4 days gym upper body day 1 cardio day two and four lower body day three one day off repeat i am just starting to enjoy the workputs after going for quite a while now who knew
Add Comment
08 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
19 kg
3.2 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
21 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
20 kg
2.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
08 January 2023
weigh in day sunday 78.25 i seem to be hovering around this weight and not moving much despite calorie deficit and regular gymwork 6/7 days a week i am not getting too hung up on it just keep being consistent overall in two years jave gone from 104k to 78k i have learnt so much in the process and am pleased i have become more diciplined i do feel more confident and better about myself and strive to maintain a good attitude of humility at the same time i am grateful mostly closely monitor my attitude to kerp myslef in ch2ck have decided i can have one cheat meal a week and thoroughly enjoyed it withput going crazy have a good day all coffee for me and then off to gym and an open market later also going to a movie havnt done that for a while
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
19 kg
3.2 kg
Reasonably Well
Add Comment
steady weight
Samaddhhi's Weight History
View Complete History