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kaithekai
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Weight History
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21 April 2019
Can't really tell what my average kcal per week have been this time around, as I've been on a trip from Friday till Sunday, and didn't cook for myself. Usually I try to guestimate what eating out once would mean in calories, but it really doesn't make sense to try for such a long time period.
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
17.1 kg
6.9 kg
Poorly
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Losing 0.2 kg a Week
14 April 2019
2112 kcal/day this week. Bit higher than last week, but still reaping the benefits of that low calorie period here, obviously. Pretty stoked! Went clothes shopping this Saturday and went from a 38 inch jeans size to 32 inch, and T-shirt size from L to S. Woohoo!
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
16.9 kg
7.1 kg
Reasonably Well
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Losing 1.1 kg a Week
07 April 2019
1971 kcal/day average, and I'm back on track. Interesting to see how these data, taken together with me only losing about 100g per week the last three weeks at about 2350 kcal/day average, are in almost perfect accordance with the "500 kcal deficit/day for 500g weightloss/week" rule of thumb.
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
15.8 kg
8.2 kg
Reasonably Well
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Losing 0.4 kg a Week
31 March 2019
2350 kcal/day average... again, because of one single day in which I happened to drink 3,5 liters of beer. Isn't that normal? Should be normal. Not compatible with weightloss, though, it seems...
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
15.4 kg
8.6 kg
Poorly
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Losing 0.1 kg a Week
24 March 2019
2361 kcal/day average. Sigh... another week of stagnation.
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
15.3 kg
8.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
kaithekai's Weight History
View Complete History