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kaithekai
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Weight History
6 to 10 of 46
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01 July 2019
2834 kcal/day average. I've been going strong and consistent in the gym, so not feeling bad about that weight gain.
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
18.1 kg
5.9 kg
Reasonably Well
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Gaining 0.2 kg a Week
23 June 2019
2750 kcal/day average. Gaining a bit of weight, but I was prepared for that happening. Still feeling good about it!
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
18.3 kg
5.7 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
16 June 2019
3024 kcal/day average. Went a bit overboard there, probably due to some beers too many on Friday haha. Didn't show on the scales yet, but I was prepared to gain a bit of weight during my bulk, so it's all good.
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
19.1 kg
4.9 kg
Reasonably Well
(2 comments)
Gaining 0.1 kg a Week
09 June 2019
2790 kcal/day average. I've been losing weight for about 8 months, and I've come a long way. I decided to give myself 3 months of a caloric surplus, in which I'll be going extra hard on the heavy lifting in the gym... a 'bulk', as they say. Bit of a change-up. I'll probably go back to losing weight after that to get shredded for summer, but giving myself a break from weightloss seems like a right step to take right now.
I'll keep you guys updated on my weight gain haha.
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
19.2 kg
4.8 kg
Reasonably Well
(2 comments)
steady weight
03 June 2019
2491 kcal/day average... I purposefully bumped up my calories in an attempt to give my body enough energy to get rid of this god damn sinus infection... which didn't work. Made me gain some weight though, haha! Anyway, back in the gym now, let's see how the next few weeks develop.
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
19.2 kg
4.8 kg
Poorly
Add Comment
Gaining 1.0 kg a Week
kaithekai's Weight History
View Complete History