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So far so gut. One week behind, morning short HIIT and ABS, 100 reps one upper body, one lower body exercise + ABS. Average day calorie deficiency 200 ccal.
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1834 kcal
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Fat: 77.19g | Prot: 129.89g | Carbs: 155.66g.
Breakfast: Coffee with Milk, Шарлотка с яблоками. Lunch: Mediterranean Beetroot and Feta Cream, La Bonne Cuisine Ardennes Farmhouse Pate, 180 Degrees 4 Seed Oat Crackers, Coffee with Milk. Dinner: Chicken Drumstick (Skin Eaten), Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Hellers Manuka Smoked Ham, Rose-Apples , Cadbury Roses. more...
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2179 kcal
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Exercise:
Showering - 9 minutes, Cardio - 16 minutes, Fitbit - 23 hours and 35 minutes. more...
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