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So my workout routine without gym looks nowadays like that: #1 morning 15-20 mins tabata + ABS, #2 10-15 mins tabata warm up, "100 reps" (as I call it) workout +ABS. So yesterday it was killer leg deadlift workout with resistance band. Smashed it by doing 25 reps +25 pulses left leg, 25 reps +25 pulses right leg, 25 reps +25 pulses both legs - 4 circuits, so in total 600 reps... This morning I feel my b...tt sore. So idea of 100 reps workout is doing 25 reps each leg or both legs 4 times. Now I start doing it harder, adding pulses after each circuit and I should say it's freaking hard work. Hopefully it will pay off and by the time I'd love to go 50 reps in each circuit.
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2348 kcal
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Fat: 105.79g | Prot: 99.87g | Carbs: 195.88g.
Breakfast: Блинчики, Coffee with Milk. Lunch: Cappuccino, Irvines Steak and Cheese Pie. Dinner: Mainland Haloumi , Оливье, Bluebird Ready Salted Potato Chips Snack Pack, Merlot Wine, Chicken Drumstick (Skin Eaten). Snacks/Other: Braeburn Apples, Roasted Almonds, Hazelnuts or Filberts Nuts, Griffin's Mallowpuffs, Roasted Unsalted Cashew Nuts. more...
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2756 kcal
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Exercise:
Cardio - 33 minutes, Fitbit - 23 hours and 27 minutes. more...
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