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It's been couple days as we're back from stewart island. Did the Southern circuit, definitely lost some kg, don't know how much, but waist measurement is less for 2 cm (from 71 to 69). Did approx ccal count from what we've got there, and yeah... Looks like we burned a lot of calories 😊. So keep trying to stick to this body shape and keep going with ccal count challenge and 100+ reps exercises.
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2130 kcal
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Fat: 74.23g | Prot: 119.48g | Carbs: 177.07g.
Breakfast: Milk, Kellogg's Corn Flakes. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Peanuts, Mainland Haloumi , Bluebird Ready Salted Potato Chips Snack Pack, Sauvignon Blanc Wine , Frozen Yoghurt, Cappuccino. more...
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2267 kcal
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Exercise:
Cooking - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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