Weigh In record (no journal entry) for 10 May 2021
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89 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.07g | Prot: 44.82g | Carbs: 191.76g.
Breakfast: Pate (Truffle Flavor) , Hamburger or Hotdog Rolls, Coffee with Cream and Sugar. Lunch: Ghirardelli White Melting Wafers, Holsum Hamburger Buns. Dinner: Margarine, White Bread, Birds Eye Fish Fingers. more...
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Losing 0.0 kg a Week
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