Weigh In record (no journal entry) for 17 May 2021
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88.5 kg
Lost so far: 9.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 63.50g | Prot: 52.12g | Carbs: 155.56g.
Breakfast: Birds Eye Fish Fingers, Margarine, Hamburger on Bun, Coffee with Cream and Sugar. Lunch: Margarine, Toasted White Bread. Dinner: Sweetened Condensed Milk, Colby Jack Cheese, McCain Mini Pizza. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.5 kg a Week
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