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Thnking of taking up yoga to try and deal with the stress. Have thought of fasting every day until noon but I know myself.....after breaking the fast I would be
making up' for the food I didn't have in the morning! I already fast every Wed until noon and that's no problem but doing it every day would be probably more than I can handle at the moment.
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1133 kcal
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Fat: 38.86g | Prot: 42.77g | Carbs: 161.16g.
Breakfast: Coffee with Skim Milk, Plain Yoghurt (Lowfat), Bananas, Kiwi Fruit. Lunch: Tea with Skimmed Milk, Toasted Garlic Bread. Dinner: Vegetable Soup. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Pams Crispy Coated Chicken Bites, McCain Pub Style Fries. more...
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3850 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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