|
Thanks for all the comments. Didn't think I had lost those 12 kgs all that quickly as someone commented....started in January so that is 6 months. However, I have just met a nutritionist and will be working with her to see if I can reset my metabolism and get some help. I really thought that my keeping below 1500 cal a day it would work - seems I was wrong!
|
730 kcal
|
Fat: 24.86g | Prot: 51.62g | Carbs: 68.98g.
Breakfast: Ciabatta, Fried Mushrooms, Coffee with Skim Milk. Lunch: Hummus, Roasted Grilled or Baked Chicken (Skin Not Eaten), Freya's Lower Carb 5 Seed Bread. more...
|
|