help@mepls's Journal, 24 May 22

My go to treat then is a bowl of oatmeal with banana and cinnamon filling but a healthy alternative to all the sugary carbs. I use almond milk and some stevia for sweetening 

Konjac noodles/pasta helps me with carb fix (10cals). Add mushrooms, tuna, chicken or whatever protein you prefer.....easy low cal yummy meal -hope it helps 🖤❤💛  

Thanks guys will deff give this a go 

i dont know if this is the answer bur ive upped my calories slightly as so hungry i was running at a big deficit anyway i think my body is catching up  

Can be a deficit in magnesium. Red Seal have Zinc, B6, Magnesium tablets under $10 a bottle. Or eat just one piece of chocolate, preferably dark. Whittaker’s have some that are square pieces. This might not be the best advice but it really helps and also stops the mental aches. Don’t eat the whole bar! 

I like all these suggestions. I keep forgetting about cinnamon, which is yum and can help reduce blood sugar. As I’ve got cholesterol and sugar to reduce and refuse the meds I’m reading all the comments. 

Yep whittakers dark chocolate ghana 72%cocoa my nightly treat 125 grams 140 calories but worth it asyou say not whole bar