Weigh In record (no journal entry) for 17 July 2022
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 26.90g | Prot: 62.78g | Carbs: 205.15g.
Breakfast: Brownes Hi-Lo Milk, Kellogg's All-Bran Original. Lunch: Rice Pudding, Western Star Original Spreadable Butter, Ryvita Multigrain Rye Crispbread, Woolworths Fresh Minestrone Soup. Dinner: Peters Frosty Fruit , Bulla Splits Raspberry, Youfoodz Tasty Turkey Rissoles. Snacks/Other: Arnott's Cruskits Rye. more...
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Losing 0.2 kg a Week
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