Vandros's Journal, 02 Aug 22

Fat 15.4% 13.4Kgs
Chest: 12mm
Ab: 22mm
Thigh: 13.5mm
86.9 kg Lost so far: 28.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:
1650 kcal Fat: 55.81g | Prot: 173.18g | Carbs: 97.92g.   Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Farrah Wraps Low Carb Wrap, Chicken Meat (Roasting) , Pickles. Dinner: Smoked Tuna, Anchor Protein+ Manuka Honey Yoghurt, Roast Beef, Brown Gravy (Dry, Instant) , Mars Snickers. more...
3814 kcal Exercise: Desk Work - 14 hours, Swimming (moderate) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 4 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Vandros's Weight History


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