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Fat 15.4% 13.4Kgs
Chest: 12mm
Ab: 22mm
Thigh: 13.5mm
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 55.81g | Prot: 173.18g | Carbs: 97.92g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Pickles, Chicken Meat (Roasting) , Farrah Wraps Low Carb Wrap. Dinner: Mars Snickers, Brown Gravy (Dry, Instant) , Roast Beef, Anchor Protein+ Manuka Honey Yoghurt, Smoked Tuna. more...
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3814 kcal
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Exercise:
Desk Work - 14 hours, Swimming (moderate) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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