Weigh In record (no journal entry) for 30 July 2018
|
44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 79.84g | Prot: 27.54g | Carbs: 115.85g.
Dinner: Roll, Countdown Beef Corned Silverside, Butter, Broccoli, Leeks, Carrots, Parsnips. Snacks/Other: Pams Cream, Avalanche Divine Drinking Chocolate, Mcvitie's Jaffa Cakes, Lisa's Original Hummus - Garlic & Lemon, Lettuce, Coca-Cola Coca-Cola (600ml), Malibu Malibu Original, Coffee - 15Ml Cream, 7.5Ml Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living My Way's Weight History
|