Weigh In record (no journal entry) for 21 October 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1356 kcal
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Fat: 87.15g | Prot: 73.02g | Carbs: 63.58g.
Breakfast: Bakeworks Good Seed Sprouted Bread, Poached Egg, Baby Spinach, Regal NZ King Salmon Wood Roasted, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Dinner: Lettuce, Beef Patties (100%, Frozen, Cooked), Mayonnaise, Tasty Cheese. Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 0.6 kg a Week
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Dee18119's Weight History
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