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Keto diet started today. 29 days to go!
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1105 kcal
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Fat: 69.50g | Prot: 94.20g | Carbs: 29.04g.
Breakfast: Broccoli, Pork Fillet, Avocado, Fried Egg, Fried Egg with Fat. Dinner: Olive Oil, Green Tea, Primo Chorizo, Garlic, White Mushrooms (Stir-Fried), Zucchini, Chicken Meat (Fried, Cooked), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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3596 kcal
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Exercise:
Sleeping - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Treadmill - 20 minutes, Resting - 18 hours and 40 minutes. more...
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Stan Silbery's Weight History
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