Weigh In record (no journal entry) for 05 September 2012
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1858 kcal
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Fat: 60.30g | Prot: 85.55g | Carbs: 238.09g.
Lunch: miso, wrap. Dinner: olive oil, orange juice, jellybean, cabbage, Broccoli, noodles, banana loaf, miso. more...
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3441 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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