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Going down slowly which is a positive. 25% body fat which is still too high. Keep chipping away.
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1160 kcal
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Fat: 80.69g | Prot: 73.66g | Carbs: 32.89g.
Breakfast: Blue Coconut Coconut Oil, Cooked Spinach (from Fresh), Fried Egg with Fat, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sesame Dressing, Salmon, Mayonnaise, Hard-Boiled Egg, Krispkut Super Slaw. more...
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Losing 1.1 kg a Week
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Stan Silbery's Weight History
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