Weigh In record (no journal entry) for 22 November 2018
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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828 kcal
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Fat: 70.01g | Prot: 34.27g | Carbs: 22.18g.
Breakfast: Sesame Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Capsicum, White Mushrooms (Stir-Fried), Pork Loin (Tenderloin, Lean Only). Lunch: Pecan Nuts, Macadamia Nuts, Zenzo Coconut Yoghurt. more...
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Losing 0.7 kg a Week
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Stan Silbery's Weight History
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