Weigh In record (no journal entry) for 15 September 2012
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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2069 kcal
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Fat: 47.02g | Prot: 45.35g | Carbs: 231.86g.
Breakfast: chips, bread whole wheat, bread whole wheat, bun, bacon. Lunch: pizza, chocolate. Dinner: chocola, rum. more...
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Losing 1.3 kg a Week
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