Weigh In record (no journal entry) for 30 December 2018
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1326 kcal
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Fat: 94.45g | Prot: 39.38g | Carbs: 87.48g.
Breakfast: Crumpets, Butter, Marmite, Greek Yogurt Unsweetened, Cream, Almonds, Bananas, Date. Lunch: Courgette, Butter, Garlic, Bread (Home Recipe or Bakery), Rotisserie Chicken. Snacks/Other: English Walnuts, Coffee - 15Ml Cream, 7.5Ml Milk. more...
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Gaining 0.3 kg a Week
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Living My Way's Weight History
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