Vandros's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

106.6 kg Lost so far: 8.4 kg. Still to go: 22.6 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2012:

1840 kcal

Fat: 64.54g | Prot: 74.02g | Carbs: 251.24g. Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun, milk, just right. Lunch: cookie subway, 6" Meatball, ham sandwich. Dinner: Sushi with Vegetables rolled in Seaweed. more...

3044 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Vandros's Journal, 01 Oct 12

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Vandros's Weight History