Weigh In record (no journal entry) for 09 October 2012
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2012:
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1684 kcal
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Fat: 34.70g | Prot: 56.64g | Carbs: 276.70g.
Breakfast: weet bix, sugar, milk. Lunch: Fried Battered Fish, Hotdog, Berry Ice, Vegetable Spring Roll. Dinner: Vegetable Spring Roll, Rice Noodles (Cooked), Chocolate Yoghurt (Nonfat), Salmon. more...
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3295 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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