Vandros's Journal, 29 Oct 12

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2012

104.8 kg Lost so far: 10.2 kg. Still to go: 20.8 kg. Diet followed: Poorly.

View Diet Calendar, 29 October 2012:

2442 kcal

Fat: 99.99g | Prot: 109.66g | Carbs: 293.49g. Breakfast: sugar, Milk, Weet-Bix. Lunch: 6" Meatball, subway cookie, tuna, bread. Dinner: nachos. more...

2993 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 29 Oct 12

Submit a Comment

Vandros's Weight History