Weigh In record (no journal entry) for 15 July 2020
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 45.31g | Prot: 186.57g | Carbs: 122.51g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Walnuts, Coffee. Lunch: Skinless Chicken Breast, Papayas . Dinner: Carrots, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Tomato, Apples . Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Cookie, Market Pantry Fat Free Skim Milk. more...
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Losing 0.1 kg a Week
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 Comments
14 Jul 20 by member: jcmama777
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Finally little progress (have been out of diet and lost calorie track for almost 5 months)....working hard to come back to track 🙃🙃😌😌
15 Jul 20 by member: urmilashrestha
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Wonderful. By the way, love your past food pictures.
15 Jul 20 by member: kattay
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urmilashrestha's Weight History
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