Weigh In record (no journal entry) for 29 October 2020
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46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1736 kcal
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Fat: 83.14g | Prot: 134.64g | Carbs: 119.12g.
Breakfast: Coffee, Hazelnuts Filberts, Almonds, Carrots, Coffee. Lunch: Watermelon, Papayas, Trader Joe's Tropical Mango Salad Kit, Luby's Fried Fish, Dal, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Navels Oranges . Snacks/Other: Giant Eagle Cherry Tomatoes, Valued Naturals Natural Cashews, Pistachio Nuts, Walnuts, Coffee, Mercer Chocolate Wafers. more...
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Losing 0.1 kg a Week
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urmilashrestha's Weight History
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