jthudson00's Journal, 20 Nov 20

Weigh In record (no journal entry) for 20 November 2020
93.8 kg Lost so far: 0.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:
865 kcal Fat: 37.20g | Prot: 49.40g | Carbs: 85.29g.   Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Rice Noodles (Cooked) , Mixed Salad Greens, Chicken Breast. more...
Losing 2.1 kg a Week

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jthudson00's Weight History


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