Weigh In record (no journal entry) for 23 December 2020
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1817 kcal
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Fat: 78.62g | Prot: 80.33g | Carbs: 208.07g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Pita Pit Chicken Bacon Pit (Regular) . Dinner: Buckwheat Pancakes (Dry Mix) , Vegetable Spring Roll. more...
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Gaining 2.5 kg a Week
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jthudson00's Weight History
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