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Feels good to be back at the gym after 4 weeks away travelling. Spending nearly 1.5 hours there every morning from 5.30 am! Am nearly at my first 10 kg goal and the next one is to get into 'double digits' and under the 100 kg. Once I have achieved the first 10 kg loss will treat myself to a full massage!
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101.9 kg
Lost so far: 9.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.81g | Prot: 37.30g | Carbs: 121.16g.
Lunch: Deep Fried Soybean Curd, Shrimp Sushi, Sushi with Vegetables and Seafood, Sushi with Vegetables rolled in Seaweed. Dinner: Cauliflower, Cucumber Pickles (Bread and Butter Pickles), Capsicum, Red Tomatoes, Soft Boiled Egg. Snacks/Other: Club Soda, Flat White, Bananas. more...
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3401 kcal
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Exercise:
Housework - 1 hour, Treadmill - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
It goes really fast I was around 110 in December now I’m down to 85. Count the calories, stay below your amount and keep up the walking. Oh drink tons of water you will be amazed how fast it goes. All you need is a daily deficit and the weight goes down, your health, life and wellness goes up. Good luck 🤞🏻
18 Apr 21 by member: anon00
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Maud Gord's Weight History
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