Weigh In record (no journal entry) for 05 October 2020
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90 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1451 kcal
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Fat: 63.29g | Prot: 77.85g | Carbs: 142.67g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee. Lunch: Toasted Bread, Sausage Gravy. Dinner: Cottage Pie. Snacks/Other: Margarine, Toasted Bread, Coffee with Cream and Sugar. more...
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Gaining 1.0 kg a Week
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