Weigh In record (no journal entry) for 10 May 2021
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81 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 66.28g | Prot: 150.96g | Carbs: 119.59g.
Breakfast: Berries, Water , Spinach , Egg, Egg White, Mutant MCT OIL, Whittaker's 72% Cocoa Ghana Peppermint. Elevenses: Mixed Vegetables (Frozen) , Kumara, Venison Mince. Lunch: Stir Fried Vegetables, Kumara, Chicken Breast. Afternoon Tea: Kumara, Coffee with Milk, Stir Fried Vegetables, Venison Mince. Dinner: Bananas , Real Foods Corn Thins Multi Grain, Peanut Butter, Kumara, Coffee with Milk, Stir Fried Vegetables, Kumara, Chicken Breast. more...
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606 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, press ups - 20 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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Ralphy mcleay's Weight History
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