Maud Gord's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

99.7 kg Lost so far: 12 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1039 kcal

Fat: 19.65g | Prot: 86.27g | Carbs: 141.17g. Breakfast: Toasted Whole Wheat Bread, Poached Egg. Lunch: Apples, 100% Whole Wheat Pita Bread, Shore Mariner Cooked Prawn Cutlets. Dinner: Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Persimmon, Coffee with Skim Milk. more...

3319 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Maud Gord's Weight History

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Maud Gord's Journal, 17 May 21

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Maud Gord's Weight History