Maud Gord's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

99 kg Lost so far: 12.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1297 kcal

Fat: 57.00g | Prot: 43.63g | Carbs: 154.36g. Breakfast: Bananas, Plain Yoghurt (Lowfat), Kiwi Fruit. Lunch: Pak'n Save Cooked Shredded Chicken, Bananas, Avocados, Gerrys Low Carb Wrap. Dinner: Beef and Vegetables (Mixture), White Rice. Snacks/Other: Tea with Milk. more...

3157 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Maud Gord's Weight History

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Maud Gord's Journal, 27 May 21

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Maud Gord's Weight History