Maud Gord's Journal, 10 Jun 21

Still staying the same weight........will need to take some drastic measures to break this plateau. Thanks for all the tips....will be trying some of them to see how they work.

99 kg Lost so far: 12.7 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

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938 kcal

Fat: 32.26g | Prot: 27.95g | Carbs: 140.40g.   Breakfast: Plain Shredded Wheat, Oranges, Bananas, Plain Yoghurt (Lowfat). Lunch: Home St Keto Pizza Base. Dinner: Praise Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mars Mars Bar. more...

3295 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...