Maud Gord's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

99 kg Lost so far: 12.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1133 kcal

Fat: 38.86g | Prot: 42.77g | Carbs: 161.16g. Breakfast: Coffee with Skim Milk, Plain Yoghurt (Lowfat), Bananas, Kiwi Fruit. Lunch: Tea with Skimmed Milk, Toasted Garlic Bread. Dinner: Vegetable Soup. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Pams Crispy Coated Chicken Bites, McCain Pub Style Fries. more...

3850 kcal

Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Maud Gord's Weight History

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Maud Gord's Journal, 14 Jun 21

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Maud Gord's Weight History